Why We Sit & So Much More

October 9, 23, 30 and  November 6, 2013
6:30 – 7:30 PM
St. Andrews Church, Marblehead, MA

We welcome beginners, seasoned practitioners, and seekers of all kinds…. We will explore meditation techniques, health benefits, contemplation, relaxation, and journaling. Please bring a journal and pen and wear comfortable clothing.

4 Wednesday Evening Sessions
$60 pre-registration required, no drop-ins
contact by email or phone listed below

To register contact Nan Carlson @ or 617-549-0619. Contact Karin Johnston @ or 781-608-9932.

Nan Carlson of Joyful Healing is a Licensed RN, Yoga Instructor, Reiki Master and Integrative Health and Wellness Coach. In addition Nan is currently studying at Kripalu School of Ayurveda. Nan studies with Satyanarayana Dasa in India, Switzerland, and the US. Go to for more information about her work.

Karin Johnston of The Healing Journey has been a Brennan Healing Science practitioner for 16 years. In addition to years of study in energy healing and personal transformation, she has trained in massage, polarity, shamanic traditions, The Diamond Approach and does yearly silent retreats with Adyashanti. Go to for more information about her work.